Why did I say navasana? I thought of my least favorite pose in yoga and the times when I grumbled in my head about it, but like navasana,...

"They died by suicide." Most of us will have a visceral reaction when we hear that. Many of us will not know how to respond. Many of us...

The other day, someone posted about seedless watermelons and commented, "Why must everything be so easy?" When I heard her say that, I...

We are not going to discuss the validity of the research methods of Erikson. What we are going to do is discuss at face value his...

Who am I? I know my titles and what people call me, but who am I? I encourage people to find who they are once their titles are gone;...

It's that time of year. You know, the one where we "need" to see family that we would not typically see or want to see—that time of year...

It's time to change the narrative. Women's mental health has always been incredibly important to me. In my over two decades of working...

I have considered myself an adaptable person for a long time. I accredit most of that to my career and quickly adapt to my clients’...

But I have to worry about my future! Well, yeah, sort of. I hear this all the time, the inability to stay present and enjoy your life,...

I have been writing this blog in my head for over three weeks. So here it goes. Returning to my office post COVID, I had this "brilliant"...

I recently read an article on picking your battles with a teenager. Now that my oldest is a teenager - I felt this article in my soul. I...

I get between 3-5 calls or emails daily asking for an appointment for new clients. Unfortunately, I have to inform them that I will not...

With the new baseball year upon us, I started thinking about how some parents overschedule their kids. What are we teaching our children...

"Every year without knowing it I have passed the day when the last fires will wave to me..." For the Anniversary of my Death by W. S....

What's your bullshit? The other day someone said to me, "owning your bullshit." I thought the phrase was ingenious. We all have that...

Welp, it is that time of year again --- baseball season. Within a few weeks, you will see me staring at my planning trying to figure out...

Neuroplasticity - that is my $2.50 word of the day. Simply put, it is your brain's ability to change and reorganize itself. When we...

In one of my last blogs, I wrote about the positive impacts of COVID. I, along with all of you, am going along this journey with you. I...

I got up a little later today, knowing I would not have to go into the office due to snow. I proceed to make my coffee ( if you know me,...

I think we can all agree that we are over this shit, right? Over the last year, I have attempted to sit down and write this blog, but I...