**Individual Therapy**

I offer a cognitive-behavioral and rational emotive approach that helps individuals understand how faulty thinking can impact their daily lives. This type of thinking can overwhelm us and leave us feeling stuck when making decisions. Often, we fall into patterns of faulty thinking that can render us helpless.

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**Young Adult Mental Health**

I am passionate about working with young women as they transition into adulthood. I believe this period can be particularly challenging. My goal is to help them understand the root of their troubles and encourage positive changes in their lives. Additionally, I explore how societal expectations can place immense pressure on young adults, making it difficult for them to break free from faulty thinking and truly determine what they want for themselves.

 

**Mindfulness Therapy**

I believe that becoming mindful is an essential aspect of personal development in therapy. I strive to incorporate mindfulness techniques in all my therapy sessions to help individuals become more grounded and aware of themselves and their surroundings. Mindfulness can help a person find fulfillment by learning to "just be here." We often focus so much on what comes next that we overlook the importance of the present moment.

 

**Certified First Responder Counseling**

I have received specialized training to understand the unique needs of first responders, emphasizing the importance of confidentiality and trust. As a Certified First Responder Counselor (CFRC), I am trained specifically in the culture of first responders and law enforcement officers. This certification must be renewed annually through additional training courses.

 

**Women's Mental Health**

I am deeply passionate about women's mental health. Navigating womanhood can be challenging, and I aim to make this journey easier. My goal is to help women understand their bodies, the changes they experience throughout their lives, and how these changes impact their mental health.

 

**Therapist Guidance for New Therapists**

After supervision—what comes next? During the initial years of being a therapist, many emotions can surface. I enjoy working with new therapists to navigate these feelings, thoughts, and countertransferences that may occur in your new role. While I am not a certified supervisor, I can support you on your journey as you start your career.

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**Yin Yoga Certified Teacher**

Yin Yoga is a relatively recent style of yoga that emphasizes the balance between opposing forces. It embodies the concept of Yin and Yang in life—the good and the bad, the light and the dark, the open and the closed, the quiet and the loud. I believe this balance is a crucial aspect of therapy and personal growth.

 

**Certified Breathwork Teacher**

Breathwork refers to various breathing practices that consciously control breathing, which is said to influence a person’s mental, emotional, or physical state and provide therapeutic benefits.

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